Ten Things That Need No Talent
- Being on time
- A good work ethic
- Good body language
- Being coachable
- Doing extra
- Being prepared
Body – Guidelines for Physical Activity for Adults According to health.gov.
Avoid Inactivity – Some physical activity is better than none — and any amount has health benefits.
Do Aerobic Activity – For substantial health benefits, do one of the following:
- 150 minutes (2 hours and 30 minutes) each week of moderate-intensity aerobic physical activity (such as brisk walking or gardening)
- 75 minutes (1 hour and 15 minutes) each week of vigorous-intensity aerobic physical activity (such as jogging or swimming laps)
- An equivalent combination of moderate- and vigorous-intensity aerobic physical activity
- Do aerobic physical activity in episodes of at least 10 minutes and, if possible, spread it out through the week.
For even greater health benefits, do one of the following:
- Increase moderate-intensity aerobic physical activity to 300 minutes (5 hours) each week
- Increase vigorous-intensity aerobic activity for 150 minutes (2 hours and 30 minutes) each week
- Doing more will lead to even greater health benefits.
- Do muscle-strengthening activities (such as lifting weights or using resistance bands) that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.
“It’s really easy to fall into the trap of believing that what we do is more important than what we are. Of course, it’s the opposite that’s true: What we are ultimately determines what we do!” ― Fred Rogers